Dear Giovanni.
Thank you for your comments. And congratulations on adhering to the protocols like hand washing and wearing masks ...These are part of taking care of oneself. Self-care also includes getting enough sleep, exercise, and eating healthy. Doing activities that give you joy. It also includes being compassionate and kind to oneself...just as we are kind to others!
best regards,
emma
Thank you for your comments. And congratulations on adhering to the protocols like hand washing and wearing masks ...These are part of taking care of oneself. Self-care also includes getting enough sleep, exercise, and eating healthy. Doing activities that give you joy. It also includes being compassionate and kind to oneself...just as we are kind to others!
best regards,
emma