The pandemic has affected me in the way the uncertainties that I felt, I don't know if one of this day I can be infected with COVID, I am stress to always do the health protocols that even a slight touch of a surface that I thought might have the virus that immediately I washed my hands even sometimes I tend to avoid talking or having personal contact to people. Self-care is valuable as health-care worker so that we won't be infected with the virus and if we won't be infected, then we won't be able to spread further the virus
In reply to Giovanni Leonardo
Re: Coaching Health Professions Students
Dear Giovanni.
Thank you for your comments. And congratulations on adhering to the protocols like hand washing and wearing masks ...These are part of taking care of oneself. Self-care also includes getting enough sleep, exercise, and eating healthy. Doing activities that give you joy. It also includes being compassionate and kind to oneself...just as we are kind to others!
best regards,
emma
Thank you for your comments. And congratulations on adhering to the protocols like hand washing and wearing masks ...These are part of taking care of oneself. Self-care also includes getting enough sleep, exercise, and eating healthy. Doing activities that give you joy. It also includes being compassionate and kind to oneself...just as we are kind to others!
best regards,
emma