ISOTONIC CONTRACTIONS:
- Deltoid
- Biceps brachii
- Triceps brachii
- Latissimus dorsi
- Rectus femoris
ISOMETRIC CONTRACTIONS:
- Gastrocnemus
- External oblique
- Latissimus doris
- Deltoids
- Adductor pollicis brevis
ISOTONIC CONTRACTIONS:
ISOMETRIC CONTRACTIONS: