Isotonic Contractions
1. Vastus lateralus
2. Gluteus maximus
3. Deltoid
4. Vastus intermedius
5. Rectus femoris
Isometric contractions
1. Palmaris longus
2. Trapezius
3. Latissimus dorsi
4. Rectus abdominus
5. Biceps brachii
Isotonic Contractions
1. Vastus lateralus
2. Gluteus maximus
3. Deltoid
4. Vastus intermedius
5. Rectus femoris
Isometric contractions
1. Palmaris longus
2. Trapezius
3. Latissimus dorsi
4. Rectus abdominus
5. Biceps brachii