Stress and Immunity
One concept of the lesson applicable in the everyday life of many, including myself, is the connection between stress and immunity, holding practical significance in life conditions. Stress can be induced by various factors constantly occurring in most individuals' lives. Stress can be an intense concern about some things, such as academic, social, and personal problems, leading to inadequate sleep and food nutrition. With the knowledge of stress enhancing immune response due to health decline, I can take proactive measures when stressed—such as monitoring my food intake and sleep patterns to mitigate the detrimental effects of stress.