Activity 2. Reflection
Choose one concept in our lesson today, give a brief explanation about the concept and cite how this learning can be applied in your daily life.
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I learned about the importance of our skin in the process of thermoregulation. Thermoregulation is when our body temperature adjusts to that of our environment with the help of our skin’s sensation of temperature. Moreover, this is when our nerves send signals to our brains to expand or constrict our blood vessels to help the body retain or release warmth in the situation.
This concept let me realize the importance of sensing our environment so we could adjust to the needs of our body. Just like my college life, I should be able to discern my educational situation so I could adjust to it and succeed in my studies.