[For bonus points] How do you take care of your mental health?
It has been more than 3 years since the COVID-19 virus changed our lives forever. This pandemic has brought about a significant threat not only to our physical health but also to our mental health. Therefore, it's not surprising that the number of people suffering from the debilitating claws of mental health problems have exponentially increased in such a short period of time.
So the question is, how do you take care of your mental health? This discussion forum will also serve as a way for us to get to know you as we start the course.
Instructions:
1. Upload a photo of yourself doing your mental health care or self care activity. The photo should show your face and the activity that you are doing.
2. Along with the photo, provide a description of your mental health care or self care activity in the discussion forum. Please limit your description to 100 words.
3. It is highly encouraged that you post a short comment to at least one of your classmates' posts.
4. Lastly, REMEMBER that you are in a safe space. Just be yourself!
Thank you!
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