Name at least two muscles that actively contracts during the following activities and name its action and innervation:
1. Throwing a baseball overhead:
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Deltoid
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Action: Shoulder flexion and internal rotation
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Innervation: Axillary nerve (C5, C6)
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Triceps Brachii
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Action: Elbow extension
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Innervation: Radial nerve (C6, C7, C8)
2. Kicking a ball
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Gastrocnemius
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Action: Plantarflexion of the ankle and knee flexion
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Innervation: Tibial nerve (S1, S2)
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Rectus Femoris
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Action: Hip flexion and knee extension
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Innervation: Femoral nerve (L2-L4)
3. Doing sit-ups
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Iliopsoas
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Action: Hip flexion
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Innervation: Femoral nerve (L2-L4)
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Rectus Abdominis
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Action: Trunk flexion
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Innervation: Thoracoabdominal nerves (T7-T11)
4. Breathing
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Diaphragm
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Action: Primary muscle for inhalation, contracts to increase thoracic cavity volume
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Innervation: Phrenic nerve (C3-C5)
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External Intercostals
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Action: Elevates ribs during inhalation
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Innervation: Intercostal nerves (T1-T11)