- Throwing a baseball overhead
Muscle 1: Subscapularis
Action: Medially rotates arm at shoulder joint
Innervation: Upper and lower subscapular nerve
Muscle 2: Latissimus dorsi
Action: Extends, adducts, and medially rotates arm at shoulder joint; draws arm inferiorly and posteriorly. RMA: Elevates vertebral column and torso - Kicking a ball
Innervation: Femoral nerve
Muscle 2: Biceps femoris
Action: Flexes leg at knee joint and extends thigh at hip joint
Innervation: Tibial and fibular nerves from sciatic nerve - Doing sit-ups
Muscle 1: Transversus abdominis
Action: Compresses abdomen
Innervation: Thoracic spinal nerves T8–T12, iliohypogastric nerve, and ilioinguinal nerve
Muscle 2: Rectus abdominis
Action: Flexes vertebral column, especially lumbar portion, and compresses abdomen to aid in defecation, urination, forced exhalation, and childbirth. RMA: Flexes pelvis on the vertebral column
Innervation: Thoracic spinal nerves T7–T12 - Breathing
Muscle 1: Diaphragm
Action: Contraction of diaphragm causes it to flatten and increases vertical dimension of thoracic cavity, resulting in inhalation; relaxation of diaphragm causes it to move superiorly and decreases vertical dimension of thoracic cavity, resulting in exhalation
Innervation: Phrenic nerve (which contains axons from cervical spinal nerves (C3–C5))
Muscle 2: External intercostals
Action: Contraction elevates ribs and increases anteroposterior and lateral dimensions of thoracic cavity, resulting in inhalation; relaxation depresses ribs and decreases anteroposterior and lateral dimensions of thoracic cavity, resulting in exhalation.
Innervation: Thoracic spinal nerves T2–T12
ACTIVITY 2
ACTIVITY 2
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