-
Throwing a baseball overhead
-
Latissimus dorsi
-
-
Action: Extends, adducts and medially rotates arm
-
-
-
Innervation: Thoracodorsal nerve (C6-C8)
-
-
Pectoralis major
-
-
Action: Arm adduction, flexion, and extension
-
Innervation: Lateral and medial pectoral nerves (C5-T1)
-
-
Kicking a ball
-
Gastrocnemius and soleus muscles
-
-
Action: Plantar flexes foot and flexes leg at knee joint
-
Innervation: Tibial nerve
-
-
Tibialis anterior
-
-
Action: Dorsiflexes foot at talocrural joint and inverts foot at intertarsal joints
-
Innervation: Deep fibular nerve
-
-
Doing sit-ups
-
Rectus abdominis
-
-
Action: Flexion of trunk
-
Innervation: Intercostal nerves (T7-T11) & Subcostal nerve (T12)
-
-
Transverse abdominis
-
-
Action: Bilateral contraction, Unilateral contraction
-
Innervation: Intercostal nerves (T7-T11), Subcostal nerve (T12), Iliohypogastric nerve (L1), Ilioinguinal nerve (L1)
-
-
Breathing
-
Diaphragm
-
-
Action: Contraction of diaphragm (flatten and increases vertical dimension of thoracic cavity) resulting in inhalation, relaxation of diaphragm (move superiorly and decreases vertical dimension of thoracic cavity), resulting in exhalation.
-
-
-
Innervation: Phrenic nerve (C3-C5)
-
-
External intercostals
-
-
Action: Contraction elevates ribs and increases anteroposterior and lateral dimensions of thoracic cavity, inhalation. Relaxation depresses ribs and decreases anteroposterior and lateral dimensions of thoracic cavity, exhalation
-
Innervation: Spinal nerves (T2-T12)
-
References:
Dai, S. (2023). Tibialis anterior muscle. https://www.kenhub.com/en/library/anatomy/tibialis-anterior-muscle
Dale, P. (n.d.). The Muscles and Body Parts Needed to Kick a Football. https://www.livestrong.com/article/354537-the-muscles-body-parts-needed-to-kick-a-football/
Grujicic, R. (2023). Pectoralis major. https://www.kenhub.com/en/library/anatomy/major-pectoralis-muscle
Sendic, G. (2022). Transversus abdominis muscle. https://www.kenhub.com/en/library/anatomy/transversus-abdominis-muscle
Tortora, G., & Derrickson, B. (2017). Principles of Anatomy & Physiology (15th ed.). John Wiley & Sons, Inc.