MUSCLES WITH ISOTONIC CONTRACTIONS
- Gluteus Maximus
- Hamstring muscles
- Rectus femoris
- Vastus lateralis
- Sartorius
MUSCLES WITH ISOMETRIC CONTRACTIONS
- Deltoid
- Internal oblique
- External oblique
- Trapezius
- Rectus abdominis
MUSCLES WITH ISOTONIC CONTRACTIONS
MUSCLES WITH ISOMETRIC CONTRACTIONS