This is Hidilyn Diaz. She won the Philippines’ first ever Olympic gold medal in the clean and jerk weightlifting category for the 55-kg weight division during the 2020 Tokyo Olympics. Give 5 examples of muscles with isotonic contractions and 5 examples of muscles with isometric contractions during the activity in the gif below.
Isotonic contractions
-Sartorius
-Gluteus maximus
-Rectus femoralis
-Vastus lateralis
-Quadrieps
Isometric contractions
-Deltoid
-Triceps brachii
-Biceps brachii
-Pectoralis major
-Trapezius