Isotonic contractions
1. Quadriceps
2. Gluteus maximus
3. Hamstrings
4. Rectus femoris
5. Plantaris
Isometric contractions
1. Biceps
2. Deltoids
3. Trapezius
4. Brachioradialis
5. Pectoralis major
Isotonic contractions
1. Quadriceps
2. Gluteus maximus
3. Hamstrings
4. Rectus femoris
5. Plantaris
Isometric contractions
1. Biceps
2. Deltoids
3. Trapezius
4. Brachioradialis
5. Pectoralis major