Muscles with isotonic contractions
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Biceps brachii
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Hamstrings
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Gluteus maximus
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Quadriceps
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Triceps brachii
Muscles with isometric contractions
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Rectus abdominis
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Trapezius
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Deltoid
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Pectoralis major
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External oblique
Muscles with isotonic contractions
Biceps brachii
Hamstrings
Gluteus maximus
Quadriceps
Triceps brachii
Muscles with isometric contractions
Rectus abdominis
Trapezius
Deltoid
Pectoralis major
External oblique