ISOTONIC CONTRACTIONS:
1. Gluteus Maximus
2. Quadriceps
3. Hamstrings
4. Triceps brachii
5. Brachialis
ISOMETRIC CONTRACTIONS:
1. Deltoid
2. Trapezius
3. Pectoralis Major
4. Latissimus Dorsi
5. Scapula
ISOTONIC CONTRACTIONS:
1. Gluteus Maximus
2. Quadriceps
3. Hamstrings
4. Triceps brachii
5. Brachialis
ISOMETRIC CONTRACTIONS:
1. Deltoid
2. Trapezius
3. Pectoralis Major
4. Latissimus Dorsi
5. Scapula