One of the many concepts I learned today that struck me the most is adaptive immunity. It is the ability of the body to defend itself against specific invading agents such as bacteria, toxins, viruses, and foreign tissues. Applying the concepts of adaptive immunity to my daily life entails building resilience and strengthening my overall health. I begin by leading a healthy lifestyle that includes regular exercise, a balanced diet, and enough sleep because I think a healthy body is better able to fend off potential threats. I also embrace mental resilience by practicing stress-reduction techniques like mindfulness or meditation because I know that long-term stress can impair immune function. Lastly, I consciously try to stay up to date on health practices and take preventive measures, like vaccinations, to give my immune system the tools it needs to adapt and defend against a range of potential threats.
Activity 2
CALATA, Renee Ashley P.
The due date for posting to this forum was Thursday, 23 November 2023, 11:59 PM.