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Throwing a baseball overhead
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Muscle: Pectoralis major
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Action: As a whole, adducts and medially rotates arm at shoulder joint; clavicular head flexes arm, and sternocostal head extends flexed arm to side of trunk.
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Innervation: Medial and lateral pectoral nerves
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Muscle: Deltoid
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Action: Lateral fibers abduct arm at shoulder joint; anterior fibers flex and medially rotate arm at shoulder joint; posterior fibers extend and laterally rotate arm at shoulder joint.
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Innervation: Axillary nerve.
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Kicking a ball
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Muscle: Gluteus medius
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Action: Abducts thigh at hip joint and medially rotates thigh.
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Innervation: Superior gluteal nerve.
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Muscle: Gluteus minimus
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Action: Abducts thigh at hip joint and medially rotates thigh.
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Innervation: Superior gluteal nerve.
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Doing sit-ups
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Muscle: Rectus abdominis
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Action: Flexes vertebral column, especially lumbar portion, and compresses abdomen to aid in defecation, urination, forced exhalation, and childbirth. RMA: Flexes pelvis on the vertebral column.
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Innervation: Thoracic spinal nerves T7–T12.
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Muscle: Transversus abdominis
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Action: Compresses abdomen.
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Innervation: Thoracic spinal nerves T8–T12, iliohypogastric nerve, and ilioinguinal nerve.
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Breathing
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Muscle: External intercostals
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Action: Contraction elevates ribs and increases anteroposterior and lateral dimensions of thoracic cavity, resulting in inhalation; relaxation depresses ribs and decreases anteroposterior and lateral dimensions of thoracic cavity, resulting in exhalation.
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Innervation: Thoracic spinal nerves T2–T12.
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Muscle: Internal intercostals
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Action: Contraction draws adjacent ribs together to further decrease anteroposterior and lateral dimensions of thoracic cavity during forced exhalation.
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Innervation: Thoracic spinal nerves T2–T12.
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References:
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Tortora, G. J., & Derrickson, B. (2017). Principles of anatomy and physiology (15th ed.). Wiley Custom Learning Solutions.