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Throwing a baseball overhead
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Latissimus dorsi
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Innervation: Thoracodorsal nerve (C6, 7, 8)
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Action: Extends, adducts and medially rotates arm. Costal attachment helps with deep inspiration and forced expiration
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Pectoralis major
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Innervation: Lateral and medial pectoral nerves (C5-T1)
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Action: Arm adduction, Arm rotation, Arm flexion, Arm extension
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Kicking a ball
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Quadriceps
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Innervation: Femoral nerve (L2-L4)
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Action: Extension of the knee joint
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Rectus Femoris
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Innervation: Femoral nerve
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Action: Hip flexion, knee extension
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Doing sit-ups
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Rectus abdominis
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Innervation: Thoracoabdominal nerves (T7-T11)
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Action: Flexes trunk, aids forced expiration and raise intra-abdominal pressure
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Transverse abdominis
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Innervation: Thoracoabdominal nerves (T7-T11), subcostal nerve (T12) and branches of the lumbar plexus
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Action: Compression of abdominal contents
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Breathing
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Diaphragm
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Innervation: Phrenic nerve
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Action: Inspiration and assists in raising intra-abdominal pressure
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Intercostal muscles
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Innervation: Intercostal nerve
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Action: Enables forced expiration by depressing the ribs, thus shrinking the diameter of the thoracic cavity and pushing the air out of the lungs
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