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Deltoid and Brachialis
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Deltoid Action: Shoulder muscles which allow the arms to reach the top of the head in order to do an overhead pass
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Deltoid Innervation: Axillary nerve
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Brachialis Action: Muscle found at the forearm near the elbow which contracts during the throw of the ball
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Brachialis Innervation: Musculocutaneous nerve
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Quadriceps and Iliacus
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Quadriceps Action: Front thigh needed in kicking to start the motion and generate force
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Quadriceps Innervation: Femoral nerve
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Iliacus Action: Allows motion in the hips in accordance with the hip muscle to generate a kicking motion
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Iliacus Innervation: Femoral nerve
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Rectus abdominis and Rectus femoris
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Rectus abdominis Action: Forward bending motion during sit-ups creates motions within the lumbar portion of the spine
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Rectus abdominis Innervation: Thoracoabdominal nerve
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Rectus femoris Action: This muscle creates motion in the thigh from the hip all the way to the knees
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Rectus femoris Innervation: Femoral nerve
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Diaphragm and Abdominal
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Diaphragm Action: Main muscle for respiration, constantly contracting during breathing
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Diaphragm Innervation: Phrenic nerve
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Abdominal Action: This muscle main function is to produce abdominal pressure to exhale air
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Abdominal Innervation: Thoracic spinal nerves
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Source/s:
Univ of Michigan - Gross Anatomy - Muscles Tables. (n.d.). Copyright 2000 the University of Michigan. https://www.med.umich.edu/lrc/anatomy-tables/muscles_alpha.html
Tortora, G. J. (2018, May 15). Principles of anatomy and physiology. Google Books.