Isotonic Contractions
1. Rectus femoris
2. Vastus lateralus
3. Deltoid
4. Vastus intermedius
5. Gluteus maximus
Isometric contractions
1. Trapezius
2. Latissimus dorsi
3. Biceps brachii
4. Rectus abdominus
5. Palmaris longus
Isotonic Contractions
1. Rectus femoris
2. Vastus lateralus
3. Deltoid
4. Vastus intermedius
5. Gluteus maximus
Isometric contractions
1. Trapezius
2. Latissimus dorsi
3. Biceps brachii
4. Rectus abdominus
5. Palmaris longus