This is Hidilyn Diaz. She won the Philippines’ first ever Olympic gold medal in the clean and jerk weightlifting category for the 55-kg weight division during the 2020 Tokyo Olympics. Give 5 examples of muscles with isotonic contractions and 5 examples of muscles with isometric contractions during the activity in the gif below.
https://tenor.com/view/hidilyndiaz-olympics-seeusstronger-weightlifting-gif-22479175
Isotonic Contractions:
- Gluteus Maximus
- Gastrocnemius
- Adductor Magnus
- Triceps Brachii
- Quadriceps
Isometric Contractions:
- Deltoid
- Latissimus Dorsi
- Pectoralis Major
- Rectus Abdominis
- Trapezius