This is Hidilyn Diaz. She won the Philippines’ first ever Olympic gold medal in the clean and jerk weightlifting category for the 55-kg weight division during the 2020 Tokyo Olympics. Give 5 examples of muscles with isotonic contractions and 5 examples of muscles with isometric contractions during the activity in the gif below.
The muscles that have Isotonic contractions in the gif below include the, Capri unlaris and radialus, the Brachioradialis, Brachialis and the Biceps brachii.
The muschles that have Isometric contractions in the gif below include the, Trapezius, Deltoids, Quadriceps, Hamstrings, and the Glutes.