Muscles with Isotonic Contractions:
- Gluteus maximus
- Quadriceps
- Rectus femoris
- Hamstrings
- Adductor magnus
Muscles with Isometric Contractions:
- Latissimus dorsi
- Trapezius
- Deltoid
- Pectoralis major
- Rectus abdominis
Muscles with Isotonic Contractions:
- Gluteus maximus
- Quadriceps
- Rectus femoris
- Hamstrings
- Adductor magnus
Muscles with Isometric Contractions:
- Latissimus dorsi
- Trapezius
- Deltoid
- Pectoralis major
- Rectus abdominis