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Turning a door knob
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Supinator
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Action: Proximal radioulnar joint: Forearm supination
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Innervation: Posterior interosseous nerve
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Pronator teres
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Action: Pronation of forearm at the proximal radioulnar joint, flexion of the forearm at the elbow joint
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Innervation: Median nerve
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Pronator quadrates muscles
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Action: Proximal radioulnar joint: Forearm pronation
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Innervation: Median nerve
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Throwing a baseball overhead
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Teres major
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Action: internal rotation, extension, and adduction of the shoulder;
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Innervation: Lower subscapular nerve
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Subscapularis
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Action: Arm internal rotation; stabilizes humeral head in glenoid cavity
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Innervation: Upper and lower subscapular nerves
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Deltoid
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Action: Arm abduction
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Innervation: Axillary nerve
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Kicking a ball
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Gluteus maximus
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Action: Thigh extension, thigh external rotation, thigh abduction, thigh adduction
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Innervation: Inferior gluteal nerve
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Iliopsoas
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Action: assists in external rotation of the femur
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Innervation: Iliacus: femoral nerve; Psoas major: Anterior rami of spinal nerve
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Rectus femoris
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Action: Extend leg at knee joint
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Innervation: Femoral nerve
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Doing sit-ups
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Rectus abdominis
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Action: Flexion of trunk
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Innervation: Intercostal nerves, subcostal nerves
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Transverse abdominis
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Action: Bilateral contraction - compresses abdominal viscera, expiration; Unilateral contraction - trunk rotation
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Innervation: Intercostal nerves, subcostal nerve, iliohypogastric nerve, ilioinguinal nerve
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Internal oblique
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Action: Bilateral contraction - trunk flexion, compressed abdominal viscera, expiration; Unilateral contraction: trunk lateral flexion, trunk rotation
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Innervation: Intercostal nerves, subcostal nerve, iliohypogastric nerve, ilioinguinal nerve
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Walking
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Soleus
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Action: plantarflexor of the ankle joint
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Innervation: Tibial nerve
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Gastrocnemius
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Action: plantar flexor of the foot at the talocrural joint
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Innervation: Tibial nerve
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Tibialis posterior
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Action: Talocruural joint: foot plantarflexion; subtalar joint: foot inversion; supports medical longitudinal arch of foot
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Innervation: Tibial nerve
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Breathing
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Diaphragm
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Action: Contracts and flattens during inhalation
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Innervation: Phrernic nerves
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Internal intercostal muscles
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Action: Depress ribs during forced expiration; support intercostal spaces and thoracic cage
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Innervation: Intercostal nerves
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External intercostal muscles
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Action: Elevate ribs during forced inspiration; Supports intercostal spaces and thoracic cage
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Innervation: Intercostal nerves
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