1. Turning a door knob
- Flexor Digitorum - Action ( Flexes middle phalanx of each finger, proximal phalanx of each finger and hand at wrist joint), Innervation (Median nerve)
- Pronator quadratus - Action (Pronates forearm at radioulnar joints), Innervation ( Median nerve)
- Extensor Pollicis Brevis - Action (Extends proximal phalanx of thumb and hand at wrist joint), Innervation (Deep radial nerve)
2. Throwing a baseball overhead
- Biceps brachii - Action(Flexes forearm, supinates forearm and flexes arm), Innervation(musculocutaneous nerve)
- Teres major - Action (Extends arm at shoulder joint and assists in adduction and medial rotation of arm at shoulder joint), Innervation (Lower subscapular nerve)
- Deltoid - Action(Abducts arm, flexes and medially rotates arm at shoulder joint), Innervation(Axillary nerve)
3. Kicking a ball
- Pectineus - Action(Flexes and adducts thigh), Innervation(Femoral nerve)
- Gluteus maximus - Action(Extends thigh and laterally rotates thigh, helps lock knee in extension
- Extensor digitorum brevis - Action(Extends toes 2-4), Innervation(Deep fibular(peroneal nerve))
4. Doing sit-ups
- Internal Oblique - Action(Compresses abdomen and flexes vertebral column), Innervation(Thoracic spinal nerves T-8-T12, iliohypogastric and ilioinguinal nerve)
- Rectus abdominis - Action( Flexes vertebral column and compresses abdomen. Flexes pelvis on vertebral column), Innervation(Thoracic spinal nerves T7- T12)
- Transverse abdominis - Action(Compresses abdomen), Innervation(Thoracic spinal nerves T8-T12, iliohypogastric and ilioinguinal nerve)
5. Walking
- Gastrocnemius - Action(Plantar flexes foot at ankle joint and flexes leg at knee joint), Innervation(Tibial nerve)
- Tibialis Posterior - Action(Plantar flexes foot at ankle joint and supinates foot at intertarsal joints), Innervation( Tibial nerve)
- Rectus femoris - Action(extend leg and flex thigh at hip joint), Innervation (Femoral nerve)
6. Breathing
- Diaphragm - Action(Contraction of diaphragm which leads to inhalation and relaxation of diaphragm which causes exhalation), Innervation( Phrenic nerve)
- External intercostals - Action( contraction elevates ribs that leads to inhalation, relaxation depresses ribs that leads to exhalation), Innervation(Thoracic spinal nerves T2-T12)
- Internal intercostals - Action(Contraction draws adjacent ribs together), Innervation(Thoracic spinal nerves T2-T12)