- Isotonic muscle contraction
1. Hamstrings
2. Gluteus maximus
3. Adductor magnus
4. Quadriceps femoris
5. Rectus femoris
- Isometric muscle contraction
1. Rhomboids
2. Latissimus dorsi
3. Rectus abdominis
4. Biceps brachii
5. Erector spinae
Reference:
Tortora, G. J., & Derrickson, B. (2011). Principles of anatomy & physiology. (13th ed., pp. 363-482). Danvers, MA, Wiley.