MUSCLES WITH ISOTONIC CONTRACTIONS
- Biceps brachii
- Vastus lateralus
- Gluteus maximus
- Vastus intermedius
- Rectus femoris
MUSCLES WITH ISOMETRIC CONTRACTIONS
- Rectus abdominus
- Trapezius
- Latissimus dorsi
- Palmaris longus
- Deltoid
MUSCLES WITH ISOTONIC CONTRACTIONS
MUSCLES WITH ISOMETRIC CONTRACTIONS