Additional Guides/Resources for Distance Education

4. Health Reminders

Remember to take a break every now and then, and to walk around the house for exercise. Here are some quick resources to help you keep healthy (physically and mentally).

1. Protect your eyes from Computer Visual Syndrome 

2. Quick desk exercises can be downloaded here.

3. Here's a gif for you to have fun with in between breaks. Remember to take BREAKS from the screen and from prolonged sitting. 

4. The grounding technique when you feel stressed and overwhelmed (from the WHO).