PE 2 - WalkinE (1109) Walking

Weekly outline

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  General

  • Welcome to your PE (Walking) class! Forum
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  Unit 1: July 12 - 16, 2021

  What preparations should I make before getting into walking?

  • Course overview File
  • About the course facilitator URL
  • Learning resources (text) Folder
  • Supplemental learning resource 1 (Elements of a plan) URL
  • Supplemental learning resource 2 (ACT video) URL
  • Supplemental learning resource 3 (Goal setting) URL
  • Activity 1 File
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  Unit 2: July 19 - 23, 2021

  What do I need to know before adapting walking as an exercise?
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  Unit 3: July 26 - August 13, 2021

  I am now ready to participate in walking as part of my healthy lifestyle.

  • Small group discussions (SGD) by Kelly File
  • Angeli's sharings on SGD File
  • Chanel's sharings on SGD File
  • Documents to be accomplished File
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  Unit 4: August 16 - 20, 2021

  How do I evaluate my walking plan and experience?