PE 2 - RU-A (1110) Running

Weekly outline

• 

  General

  • Welcome to your PE (Running) class! Forum
• 

  Unit 1: July 12 - 16, 2021

  What preparations should I make before getting into running?

  • Course overview File
  • About the course facilitator URL
  • Learning resources (text) Folder
  • Supplemental learning resource 1 (Elements of a plan) URL
  • Supplemental learning resource 2 (ACT video) URL
  • Supplemental learning resource 3 (Goal setting) URL
  • Activity 1 File
  • Presentation materials Folder
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  Unit 2: July 19 - 23, 2021

  What do I need to know before adapting running as an exercise?

  • Assignment of topics for the group reportings URL
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  Unit 3: July 26 - August 13, 2021

  I am now ready to participate in running as part of my healthy lifestyle.

  • Small group discussions by Kelly File
  • Angeli's sharings on SGD File
  • Chanel's sharings on SGD File
  • Links to documents to be accomplished File
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  Unit 4: August 16 - 20, 2021

  How do I evaluate my activity plan and experience?